Did you know that eating fruits and vegetables that grow during the right season is not only super tasty but also great for our planet? Sometimes, we might not know which fruits and vegetables to choose, but don’t worry, we’re here to explain why it’s important and how to do it!
It’s good for you and delicious!
Seasonal fruits and vegetables are full of vitamins and good stuff for you. In winter, when it’s cold and there’s less sunlight, eating vegetables like leeks and spinach, and fruits like tangerines, gives you lots of energy and vitamin C. In summer, when it’s hot, fruits like melons and watermelons help you stay hydrated and cool. Plus, seasonal fruits and vegetables taste amazing because they’ve ripened in the sun!
It’s better for the planet and for local farmers.
Buying fruits and vegetables that come from close to where you live helps to not pollute the planet. When you go to the supermarket, look at where the fruits and vegetables come from. Those that grow near you are better for the environment. You can also find good fruits and vegetables in organic stores or join a community-supported agriculture (CSA) group, where you can even pick up your fruits and vegetables directly from the farm!
Protecting bees and nature.
Did you know that fruits and vegetables that come from far away are often transported by plane or boat, and that pollutes a lot? Moreover, to prevent them from getting damaged on the way, chemicals are sprayed on them. Eating seasonal fruits and vegetables also helps protect bees and insects that are very important for plants to grow.
Packaging and waste
Fruits and vegetables that come from far away are often heavily packaged to protect them during the journey. But local fruits and vegetables don’t need all that packaging, so by choosing them, we produce less waste!
In conclusion
Eating seasonal fruits and vegetables is a superpower you have to help your health and the planet! It can sometimes be complicated to know which fruits and vegetables to choose, but with a little guide or a list, you can easily find the best ones for each season. So, next time you go shopping, think about choosing seasonal and local fruits and vegetables, you’ll see, it’s great!
